You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and your weights for this extremely low impact, mobility improving 30-minute workout.

Today Shane and Morgan are smoking Jager to relieve their stress and keep them centered while going through these stretches and flows.