Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

Today Shane and Ben are enjoying some 5mg THC gummies with their workout; if you’re doing the same be sure to have your treat 15-45 minutes before. If you’re smoking with us you can smoke any time prior.