Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.
Today Shane and Ben are enjoying some 5mg THC gummies with their workout; if you’re doing the same be sure to have your treat 15-45 minutes before. If you’re smoking with us you can smoke any time prior.
Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...
Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...
You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...
