Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feeling stretched out and stress-free with this 25min workout.
Today we are smoking Blue Dream for its uplifting properties and its well balanced, stress-relieving high.
For this workout, you'll be joining Shane as she guides your through slow and mindful movements to focus on your muscles. You'll be practicing your deep breaths while you start to really feel the burn. Grab your 2lb weights to follow along with some of the arms movements and grab your pilates bal...
Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.
Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...
Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.
Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.
