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10 Minute Arms

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Shane • 10m

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  • 10 Minute Arms

    Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.

    Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.

  • 10 Minute Sliders

    Enjoy this quick 10-minute workout using sliders! Join in as Shane works your core in a short but strong workout. You'll only need sliders and a slide-able surface to participate(no carpet? we put towels on our yoga mats!).

    Today Shane is smoking TKO CBD to mellow out her muscles and body withou...

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