Shane

  • Strength Flow

    We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel a...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

  • Mobility Flow

    You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Deep Burn

    Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...

  • Full Body Energy Boost

    Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!

    Speaking of joints, today we’re smok...

  • Slow+Deep

    Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feelin...

  • Focus Flow 2

    For this workout, you'll be joining Shane as she guides your through slow and mindful movements to focus on your muscles. You'll be practicing your deep breaths while you start to really feel the burn. Grab your 2lb weights to follow along with some of the arms movements and grab your pilates bal...

  • 10 Minute Booty Blast

    Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.

    Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...

  • 10 Minute Arms

    Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.

    Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.

  • 10 Minute Sliders

    Enjoy this quick 10-minute workout using sliders! Join in as Shane works your core in a short but strong workout. You'll only need sliders and a slide-able surface to participate(no carpet? we put towels on our yoga mats!).

    Today Shane is smoking TKO CBD to mellow out her muscles and body withou...