Beginner Flow Bundle

Beginner Flow Bundle

Ready to join the fun but want to take it slow? Try out this selection of flow workouts that are great for easing you into Stoned+Toned classes; not too hard but not so easy that you won't benefit from them. When you purchase this bundle, you will have the ability to download and watch at your leisure, even offline!

© Stoned+Toned. All footage is property of Stoned and Toned Inc. All music is the property of its respective artist. Purchasing and downloading workouts does not transfer ownership of audio or video rights to the purchaser. This footage and soundtrack may not be repurposed for any reason without written consent from the owner.

Beginner Flow Bundle

4 Videos

  • Mobility Flow

    You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...

  • Strength Flow

    We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel a...

  • Power Flow

    In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!

    Today we're smoking CBD from TKO Reserve to aid in rel...

  • Focus Flow 2

    For this workout, you'll be joining Shane as she guides your through slow and mindful movements to focus on your muscles. You'll be practicing your deep breaths while you start to really feel the burn. Grab your 2lb weights to follow along with some of the arms movements and grab your pilates bal...