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Lower Body Restorative Stretch

Restorative Bundle • 15m

Up Next in Restorative Bundle

  • Recovery: Lower Back + Hamstrings

    Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and extending your lower back and hamstrings to help you bounce back to 100%.

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  • Slow + Deep

    Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feelin...

  • Heart + Core Yoga Flow

    Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.

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