Turn up the heat with this 30-min Full Body Banger led by Molly. Get your upper body warmed up with some light pushups followed by leg lunges and stretches. Continue those lunges as Molly adds in squats to really get us sweating. Focusing on your lower back, we move into a medium flow with side leg stretches before wrapping up the workout with an alternate set of lunges and a hip-opening final stretch.
Today Molly is puffing on the feel-good strain, Mimosa to keep her uplifted and motivated during her workout.