Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Stretch Mobility Flow

Molly • 17m

Up Next in Molly

  • Full Body Banger

    Turn up the heat with this 30-min Full Body Banger led by Molly. Get your upper body warmed up with some light pushups followed by leg lunges and stretches. Continue those lunges as Molly adds in squats to really get us sweating. Focusing on your lower back, we move into a medium flow with side l...

  • Full Body Mobility Flow

    Get your body moving in this 30-minute full body mobility flow with Molly. Let her guide you through focused movements to strengthen your hips, lower and mid-back, and your core. You'll sweat through a series of flows involving squats and lunges until you end with some light jumping. Add in your ...

  • Full Body Team Teach

    Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. ...