Head to the beautiful outdoors with Molly and Morgan for this 30-min workout that focuses on everything below your core. To start we'll get your lower back and abs activated with bridge lifts, followed by a long series of lunges and back kicks. We'll wrap it all up with squats and finally some well deserved stretches to get you loosened back up.
Today Morgan is smoking WiFi OG for a clear head from anxiety and to stay motiviated while Molly turns our legs into jelly. Molly herself is partaking in a CBD tincture from the Oregon Hemp Farmers themselves!
Smoke + sweat with Molly and Morgan in this early morning workout!
Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...
The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).
Today Molly and Morgan are smoking Harlequin to boost the...
