Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.
Today Molly and Morgan are smoking Laughing Gas, a happy and energizing strain. Warning: You may catch "happy-Laughing-Gas-ass", as Molly calls it.