We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mobility.
Today we are smoking Blue City Cookies to help keep our motivation up and to aid with muscle inflammation while we work on commonly neglected areas.
Join Molly and Morgan in this LIVE 30-minute at-home workout.
Get your day started right with this 30-minute morning workout with Molly and Morgan.
Smoke + sweat with Molly and Morgan in this early morning workout!
