Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.
In this workout, we'll be smoking Grapefruit for its uplifting properties that will keep our minds positive and happy while keeping our body loose. Save some for the end, you'll need it!
Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...
We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mo...
Molly is kicking into full gear with her butt builder workout, targeting everything between your ankles and your abs. From squats to bridge lifts to squats to planks and to more squats, you’re sure to end your workout with a sore tushy… did we mention squats??
Today, Molly and Verita are smoking...
1 Comment