The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).
Today Molly and Morgan are smoking Harlequin to boost their mood and keep positivity up, inflammation down, and focus centered.
Join Molly and Morgan as they get your blood flowing and your heart beating. Following along with Morgan for a lower impact workout while Molly leads you in a more intense version. Start your workout with light cardio followed by squats, lunges, and killer ab work. Optional weights used in this w...
Get your dukes up with this boxing-inspired workout! Grab your 2lb weights and follow along as Molly leads you in 30 minutes of intense squats and punches. You'll drop to your mats to get your abs, lower back, and legs toned up before moving back into arm movements and sidestep squats. Skip the w...
Join Molly and Morgan in a 30-minute workout meant to light a fire in your legs and booty. You'll start by loosening up your whole body before a series of leg lifts and toe taps. Finally wrap it up with some stretches, because you earned them.
For this workout the girls are smoking Sour Diesel, ...
