For this workout, you will be joining Molly as she leads you on an invigorating workout that will strengthen your whole body with repetitive motions and from your head to your toes. Start off the session with a light stretch and lower bodywork before moving into arms and squats. Weights are optional.
Today the girls are smoking XJ13 to keep their energy up and keep their minds stress free as they power through this 30-minute workout.
Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...
Molly is kicking into full gear with her butt builder workout, targeting everything between your ankles and your abs. From squats to bridge lifts to squats to planks and to more squats, you’re sure to end your workout with a sore tushy… did we mention squats??
Today, Molly and Verita are smoking...
Join Molly and Morgan in another Saturday morning wake + bake workout session!
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