Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, and finally narrow squats. Weights are optional if you follow along with Molly and be sure to listen for modifier cues if your knees or stomach muscles need some assistance.
Today we're smoking Blue Dream for a clear and happy mindset as we take in the fresh air and move our bodies.
We're getting you in and out today in a quick 10-minute Express, Arm-focused sweat session with Molly and Morgan. You'll be working your entire body in this short workout while focusing mostly on your arms and shoulders. We'll be following along with Molly in a series of pushups, tricep lifts, lu...
We're turning it down and bringing you a 15-minute Stretch Mobility Flow with Molly and Morgan. Prepare to have your hips and lower back feeling amazing as we bend and stretch from our neck to our toes. No weights required so roll out your mat and you're all set up; let's do this!
Molly and Morg...
Turn up the heat with this 30-min Full Body Banger led by Molly. Get your upper body warmed up with some light pushups followed by leg lunges and stretches. Continue those lunges as Molly adds in squats to really get us sweating. Focusing on your lower back, we move into a medium flow with side l...
