Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

10-Minute Express Arms

All Workouts • 11m

Up Next in All Workouts

  • Cardio Intervals

    We're getting our hearts beating and blood pumping with Molly in this 30-minute cardio interval sweat sesh! You'll be jumping and punching to the beat before focusing on your arms and shoulders; add your 2lb weights if you really want a challenge. Next, we'll focus on your legs and hips with side...

  • Full-Body Puff + Pedal

    Grab your cycling shoes and get clicked in for another 30-minute full-body puff + pedal sesh with Bree. She'll be working out your whole body and get your blood pumping to the rhythm to energize you for the day ahead. No weights are required but be sure to set up with a towel and water!

    Today Br...

  • Stretch Mobility Flow

    We're turning it down and bringing you a 15-minute Stretch Mobility Flow with Molly and Morgan. Prepare to have your hips and lower back feeling amazing as we bend and stretch from our neck to our toes. No weights required so roll out your mat and you're all set up; let's do this!

    Molly and Morg...