Get your body moving in this 30-minute full body mobility flow with Molly. Let her guide you through focused movements to strengthen your hips, lower and mid-back, and your core. You'll sweat through a series of flows involving squats and lunges until you end with some light jumping. Add in your 2lb weights to really get your arms burning.
Today Molly is smoking CBD from TKO Reserve to help drive focus and to calm her mind for this workout.