Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Stretch Mobility Flow

All Workouts • 17m

Up Next in All Workouts

  • Full Body Banger

    Turn up the heat with this 30-min Full Body Banger led by Molly. Get your upper body warmed up with some light pushups followed by leg lunges and stretches. Continue those lunges as Molly adds in squats to really get us sweating. Focusing on your lower back, we move into a medium flow with side l...

  • High Ride Spin

    Get your blood pumping with Bree in Stoned+Toned's very first high spin class! We're clicked in and ready to roll as Bree leads us on a 30-minute full body smoke + spin workout that will work your whole body and get you sweating. Skip the weights for this one but be sure to bring a towel and wate...

  • Functional Movement Flow

    Wake your body up with slow functional movements led by Morgan. You'll be bending, stretching and moving your body in all the places that matter the most, from the tips of your fingers to the bend in your ankle and all in between, you can expect to feel great after this flow whether you're just g...