Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!
Speaking of joints, today we’re smoking Mimosa for its calming effects and increased focus while we stretch out our bodies.
In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!
Today we're smoking CBD from TKO Reserve to aid in rel...
Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact mo...
Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...
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