Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Balance+Strength

All Workouts • 30m

Up Next in All Workouts

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

  • Arms+Abs

    Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.

    Today Molly and Morgan are sm...