Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Arms+Abs

All Workouts • 30m

Up Next in All Workouts

  • High Intensity

    Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.

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  • Mobility Flow

    You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...

  • Strength Flow

    We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel a...