Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact modifications to take it slower.
Today we are smoking Super Lemon Haze for it’s intense punch of energy to help push you through and for the happy mindset it can put you in.
Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...
Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.
Today Shane a...
Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...
