Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

High Energy

All Workouts • 29m

Up Next in All Workouts

  • Balance+Strength

    Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...