Grab your mat and join Chelsii and Morgan in a 30-minute Power Flow workout on a working hemp farm! Follow along as Chelsii guides you through a series of lunges and upper body stretches followed by core work on your mat. Your session will end with full-body stretching and light balance strengthening.
Today the girls are smoking Blue Dream for its uplifting properties and the well balanced, stress-relieving high.
Head to the beautiful outdoors with Molly and Morgan for this 30-min workout that focuses on everything below your core. To start we'll get your lower back and abs activated with bridge lifts, followed by a long series of lunges and back kicks. We'll wrap it all up with squats and finally some we...
Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...
Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session...
1 Comment