Join us in today's workout featuring the 3 M's; Molly, Morgan, + Mimosa! You'll be sweating and panting in this leg heavy sweat sesh. Prepare to do plenty of squats and bring your 2lb weights to add a degree of difficulty to some light arm work.
As mentioned, we'll be smoking Mimosa for it's even-keeled and energetic high that will help you power through the intense squat series.
Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and pulling your lower body to help you bounce back to 100%. Grab a towel to help you along the way!
For this recovery session Ashlee and Morga...
Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.
Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...
Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.
Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.
