Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab work and you're done!
Today Molly and Morgan are smoking Green Crack, a great euphoric high with a nice punch of energy.
The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).
Today Molly and Morgan are smoking Harlequin to boost the...
Join Ashlee in this intimate high-intensity session. You'll take some time to reflect on your intention and tune in your mind before jumping into repetitive movements and long holds. No equipment needed, but grab water to stay hydrated. Use this workout if you've been needing a really deep stretc...
Join Ashlee and Verita in this 30-minute yoga session to strengthen your glutes and open your hips. You'll be stretching, bending, and balancing for a low-impact workout on your lower mid-section and improved mobility in your hips.
Today these ladies are smoking Banjo, a mood-enhancing sativa th...
