Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.
Join Ashlee and Verita with TKO CBD or any other mellow CBD strain to get the best connection to your body throughout the yoga session.
Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your neck and shoulders, perfect after a long day of sitting or after a heavy upper body workout. You'll only need a soft surface to stretch on for this session.
For this stretch, Ashlee and Morgan are ...
Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your legs and lower back, perfect after a long day of sitting or after a heavy leg workout. You'll only need a soft surface to stretch on for this session.
For this mellow stretch, Ashlee and Verita are...
Join Molly and Morgan in a 30-minute workout meant to light a fire in your legs and booty. You'll start by loosening up your whole body before a series of leg lifts and toe taps. Finally wrap it up with some stretches, because you earned them.
For this workout the girls are smoking Sour Diesel, ...
