Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session with a round of chest presses and squats. Expect to have some sore legs and shoulders tomorrow!
Today we're enjoying some Super Lemon Haze as we stare out into the green beauty that is hemp! Shoutout to Oregon Hemp Farmers for growing such a lovely backdrop for us.