Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session with a round of chest presses and squats. Expect to have some sore legs and shoulders tomorrow!
Today we're enjoying some Super Lemon Haze as we stare out into the green beauty that is hemp! Shoutout to Oregon Hemp Farmers for growing such a lovely backdrop for us.
Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this ...
Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...
We're getting down and dirty on the Hemp Farm as Chelsii and Molly lead you in a 30-min stretch-based workout. Through a series of bends, lunges, planks, and stretches, Chelsii is working to loosen up our bodies while keeping our heart rates low. As we wrap up with some light meditation you'll be...
