Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, and finally narrow squats. Weights are optional if you follow along with Molly and be sure to listen for modifier cues if your knees or stomach muscles need some assistance.
Today we're smoking Blue Dream for a clear and happy mindset as we take in the fresh air and move our bodies.
We're getting down and dirty on the Hemp Farm as Chelsii and Molly lead you in a 30-min stretch-based workout. Through a series of bends, lunges, planks, and stretches, Chelsii is working to loosen up our bodies while keeping our heart rates low. As we wrap up with some light meditation you'll be...
We're sweating in the hot sun with Molly and Morgan for a lower-body focused workout. Join us for the beautiful view of the Oregon Hemp Farm as we jump and lunge to get your legs warmed up and blood flowing before we lay back for some bridge lifts and light arm work. We bring it back to your legs...
