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10 Minute Arms

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All Workouts • 10m

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  • 10 Minute Arms

    Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.

    Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.

  • Recovery: Neck+Shoulder

    Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and bending your neck and shoulders to help you bounce back to 100%.

    For this recovery session Ashlee and Morgan are enjoying OG Kush for its r...

  • Recovery: Lower Back + Hamstrings

    Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and extending your lower back and hamstrings to help you bounce back to 100%.

    For this recovery session Ashlee and Morgan are enjoying TKO CBD ...

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