All Workouts

All Workouts

All Workouts
  • High Ride Spin

    Get your blood pumping with Bree in Stoned+Toned's very first high spin class! We're clicked in and ready to roll as Bree leads us on a 30-minute full body smoke + spin workout that will work your whole body and get you sweating. Skip the weights for this one but be sure to bring a towel and wate...

  • Functional Movement Flow

    Wake your body up with slow functional movements led by Morgan. You'll be bending, stretching and moving your body in all the places that matter the most, from the tips of your fingers to the bend in your ankle and all in between, you can expect to feel great after this flow whether you're just g...

  • Full Body Mobility Flow

    Get your body moving in this 30-minute full body mobility flow with Molly. Let her guide you through focused movements to strengthen your hips, lower and mid-back, and your core. You'll sweat through a series of flows involving squats and lunges until you end with some light jumping. Add in your ...

  • Full Body Team Teach

    Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. ...

  • Chair Core

    Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will s...

  • Dance Burn

    Join Bree in this fun and energetic workout to help you strengthen your lower body and loosen up your spine and shoulders. Starting with light stretching, you'll move into squats and lunges. Weights are always optional but grab them if you want to level up your arm workout as Bree does the same. ...

  • Full Body Dance Party

    Join Bree in this one-on-one dance party that will not only get your feet moving but your entire body. You'll be sweating by the 2nd round of squats before focusing on your core. We're including weights in some of these if you want to give your arms a little boost. Don't forget your water because...

  • Lower Body Dance Cardio

    Let the music take you away with Bree as she leads you on this 30-minute lower body, dance cardio workout. You'll be getting your heart rate up and moving to the beat. Grab some 2 lb weights for an optional intensifier.

    Today Bree is smoking Lemon Tree for its uplifting and energizing high.

  • Slow+Deep

    Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feelin...

  • Total Body

    We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mo...

  • Deep Burn

    Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...

  • Butt Builder

    Molly is kicking into full gear with her butt builder workout, targeting everything between your ankles and your abs. From squats to bridge lifts to squats to planks and to more squats, you’re sure to end your workout with a sore tushy… did we mention squats??

    Today, Molly and Verita are smoking...

  • Full Body Energy Boost

    Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!

    Speaking of joints, today we’re smok...

  • Power Flow

    In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!

    Today we're smoking CBD from TKO Reserve to aid in rel...

  • High Energy

    Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact mo...

  • Balance+Strength

    Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

  • Arms+Abs

    Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.

    Today Molly and Morgan are sm...

  • High Intensity

    Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.

    In this workout, we'll be smoking Grapefruit for its upliftin...

  • Mobility Flow

    You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...

  • Strength Flow

    We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel a...

  • Inner Balance

    Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...

  • Core Builder

    The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).

    Today Molly and Morgan are smoking Harlequin to boost the...