All Workouts

All Workouts

All Workouts
  • Slow+Deep

    Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feelin...

  • Total Body

    We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mo...

  • Deep Burn

    Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...

  • Butt Builder

    Molly is kicking into full gear with her butt builder workout, targeting everything between your ankles and your abs. From squats to bridge lifts to squats to planks and to more squats, you’re sure to end your workout with a sore tushy… did we mention squats??

    Today, Molly and Verita are smoking...

  • Full Body Energy Boost

    Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!

    Speaking of joints, today we’re smok...

  • Power Flow

    In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!

    Today we're smoking CBD from TKO Reserve to aid in rel...

  • High Energy

    Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact mo...

  • Balance+Strength

    Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

  • Arms+Abs

    Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.

    Today Molly and Morgan are sm...

  • High Intensity

    Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.

    In this workout, we'll be smoking Grapefruit for its upliftin...

  • Mobility Flow

    You won't need to leave time for a shower after this sesh, we're taking it easy and keeping sweat to a minimum. In this workout, follow along while Shane gets your body moving with slow and functional methods meant to strengthen our bodies everyday movements. Grab a towel, a ball or pillow, and y...

  • Strength Flow

    We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel a...

  • Inner Balance

    Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...

  • Core Builder

    The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).

    Today Molly and Morgan are smoking Harlequin to boost the...

  • Cardio Sculpt Yoga

    Join Ashlee in this intimate high-intensity session. You'll take some time to reflect on your intention and tune in your mind before jumping into repetitive movements and long holds. No equipment needed, but grab water to stay hydrated. Use this workout if you've been needing a really deep stretc...

  • Hips + Glutes

    Join Ashlee and Verita in this 30-minute yoga session to strengthen your glutes and open your hips. You'll be stretching, bending, and balancing for a low-impact workout on your lower mid-section and improved mobility in your hips.

    Today these ladies are smoking Banjo, a mood-enhancing sativa th...

  • Energy Uplift

    Join Molly and Morgan as they get your blood flowing and your heart beating. Following along with Morgan for a lower impact workout while Molly leads you in a more intense version. Start your workout with light cardio followed by squats, lunges, and killer ab work. Optional weights used in this w...

  • Focus Flow 2

    For this workout, you'll be joining Shane as she guides your through slow and mindful movements to focus on your muscles. You'll be practicing your deep breaths while you start to really feel the burn. Grab your 2lb weights to follow along with some of the arms movements and grab your pilates bal...

  • Full Body Punchout

    Get your dukes up with this boxing-inspired workout! Grab your 2lb weights and follow along as Molly leads you in 30 minutes of intense squats and punches. You'll drop to your mats to get your abs, lower back, and legs toned up before moving back into arm movements and sidestep squats. Skip the w...

  • Full Body Cardio Blast

    For this workout, you will be joining Molly as she leads you on an invigorating workout that will strengthen your whole body with repetitive motions and from your head to your toes. Start off the session with a light stretch and lower bodywork before moving into arms and squats. Weights are optio...

  • Heart + Core Yoga Flow

    Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.

    Join Ashlee...

  • Upper Body Restorative Stretch

    Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your neck and shoulders, perfect after a long day of sitting or after a heavy upper body workout. You'll only need a soft surface to stretch on for this session.

    For this stretch, Ashlee and Morgan are ...