Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Power Flow

Legs • 38m

Up Next in Legs

  • 10 Minute Booty Blast

    Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.

    Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...

  • Backside Builder - Hemp Farm Series

    Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...

  • Inner Balance

    Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...