Legs

Legs

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Legs
  • Full Body Cardio Blast

    For this workout, you will be joining Molly as she leads you on an invigorating workout that will strengthen your whole body with repetitive motions and from your head to your toes. Start off the session with a light stretch and lower bodywork before moving into arms and squats. Weights are optio...

  • 10 Minute Sliders

    Enjoy this quick 10-minute workout using sliders! Join in as Shane works your core in a short but strong workout. You'll only need sliders and a slide-able surface to participate(no carpet? we put towels on our yoga mats!).

    Today Shane is smoking TKO CBD to mellow out her muscles and body withou...

  • Recovery: Lower Body

    Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and pulling your lower body to help you bounce back to 100%. Grab a towel to help you along the way!

    For this recovery session Ashlee and Morga...

  • Full-Body Puff + Pedal

    Grab your cycling shoes and get clicked in for another 30-minute full-body puff + pedal sesh with Bree. She'll be working out your whole body and get your blood pumping to the rhythm to energize you for the day ahead. No weights are required but be sure to set up with a towel and water!

    Today Br...

  • Chair Core

    Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will s...

  • Total Body

    We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mo...

  • Lower Body Restorative Stretch

    Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your legs and lower back, perfect after a long day of sitting or after a heavy leg workout. You'll only need a soft surface to stretch on for this session.

    For this mellow stretch, Ashlee and Verita are...

  • Full Body Team Teach

    Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. ...

  • High Ride Spin

    Get your blood pumping with Bree in Stoned+Toned's very first high spin class! We're clicked in and ready to roll as Bree leads us on a 30-minute full body smoke + spin workout that will work your whole body and get you sweating. Skip the weights for this one but be sure to bring a towel and wate...

  • Full Body Arm Focus - Hemp Farm Series

    Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session...

  • High Energy

    Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact mo...

  • Power Energy

    Join us in today's workout featuring the 3 M's; Molly, Morgan, + Mimosa! You'll be sweating and panting in this leg heavy sweat sesh. Prepare to do plenty of squats and bring your 2lb weights to add a degree of difficulty to some light arm work.

    As mentioned, we'll be smoking Mimosa for it's eve...

  • Low Impact Backside Burner

    Join Molly and Morgan in a 30-minute workout meant to light a fire in your legs and booty. You'll start by loosening up your whole body before a series of leg lifts and toe taps. Finally wrap it up with some stretches, because you earned them.

    For this workout the girls are smoking Sour Diesel, ...

  • Energy Uplift

    Join Molly and Morgan as they get your blood flowing and your heart beating. Following along with Morgan for a lower impact workout while Molly leads you in a more intense version. Start your workout with light cardio followed by squats, lunges, and killer ab work. Optional weights used in this w...

  • Butt Builder

    Molly is kicking into full gear with her butt builder workout, targeting everything between your ankles and your abs. From squats to bridge lifts to squats to planks and to more squats, you’re sure to end your workout with a sore tushy… did we mention squats??

    Today, Molly and Verita are smoking...

  • Lower Body Cardio - Hemp Farm Series

    Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this ...

  • Power Flow

    In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!

    Today we're smoking CBD from TKO Reserve to aid in rel...

  • 10 Minute Booty Blast

    Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.

    Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...

  • Backside Builder - Hemp Farm Series

    Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...

  • Inner Balance

    Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...

  • Full Body Mobility Flow

    Get your body moving in this 30-minute full body mobility flow with Molly. Let her guide you through focused movements to strengthen your hips, lower and mid-back, and your core. You'll sweat through a series of flows involving squats and lunges until you end with some light jumping. Add in your ...

  • Hips + Glutes

    Join Ashlee and Verita in this 30-minute yoga session to strengthen your glutes and open your hips. You'll be stretching, bending, and balancing for a low-impact workout on your lower mid-section and improved mobility in your hips.

    Today these ladies are smoking Banjo, a mood-enhancing sativa th...

  • Core + Legs - Hemp Farm Series

    Head to the beautiful outdoors with Molly and Morgan for this 30-min workout that focuses on everything below your core. To start we'll get your lower back and abs activated with bridge lifts, followed by a long series of lunges and back kicks. We'll wrap it all up with squats and finally some we...

  • Cardio Intervals

    We're getting our hearts beating and blood pumping with Molly in this 30-minute cardio interval sweat sesh! You'll be jumping and punching to the beat before focusing on your arms and shoulders; add your 2lb weights if you really want a challenge. Next, we'll focus on your legs and hips with side...