Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!
Speaking of joints, today we’re smoking Mimosa for its calming effects and increased focus while we stretch out our bodies.
Grab your cycling shoes and get clicked in for another 30-minute full-body puff + pedal sesh with Bree. She'll be working out your whole body and get your blood pumping to the rhythm to energize you for the day ahead. No weights are required but be sure to set up with a towel and water!
We’ve got you covered from top to bottom in this total body workout with Molly. With a simple start, focusing on your arms and shoulders, this workout progresses by targeting your lower body and finally your abs. Fast movements and long holds will have to feeling the burn while maximizing your mo...
Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.