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Watch this video and more on Stoned+Toned

Total Body

Full Body • 31m

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  • Focus Flow 2

    For this workout, you'll be joining Shane as she guides your through slow and mindful movements to focus on your muscles. You'll be practicing your deep breaths while you start to really feel the burn. Grab your 2lb weights to follow along with some of the arms movements and grab your pilates bal...