Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Low Impact Backside Burner

Full Body • 30m

Up Next in Full Body

  • Backside Builder - Hemp Farm Series

    Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...

  • Full Body Dance Party

    Join Bree in this one-on-one dance party that will not only get your feet moving but your entire body. You'll be sweating by the 2nd round of squats before focusing on your core. We're including weights in some of these if you want to give your arms a little boost. Don't forget your water because...

  • Dance Burn

    Join Bree in this fun and energetic workout to help you strengthen your lower body and loosen up your spine and shoulders. Starting with light stretching, you'll move into squats and lunges. Weights are always optional but grab them if you want to level up your arm workout as Bree does the same. ...

1 Comment