For this workout, you will be joining Molly as she leads you on an invigorating workout that will strengthen your whole body with repetitive motions and from your head to your toes. Start off the session with a light stretch and lower bodywork before moving into arms and squats. Weights are optional.
Today the girls are smoking XJ13 to keep their energy up and keep their minds stress free as they power through this 30-minute workout.
Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. ...
Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!
Grab your cycling shoes and get clicked in for another 30-minute full-body puff + pedal sesh with Bree. She'll be working out your whole body and get your blood pumping to the rhythm to energize you for the day ahead. No weights are required but be sure to set up with a towel and water!