We're building our strength up with this 30-min flow with Shane. In this workout, you'll be bending and flexing all while engaging your core and your muscles from your forearms down to your legs and everything in between. Prepare for slow focused movements. You'll need a ball or pillow, a towel and optional weights.

Today Shane and Morgan smoking Headband(Shane's favorite) to rejuvenate them and keep them upbeat throughout their workout.