Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this series of movements while Molly and Chelsii keep you motivated before wrapping up with a quick cooldown.

Our ladies are enjoying some Super Lemon Haze to keep their energy up and their thoughts positive as they sweat through this lower body workout session.