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  • Spinning 101: Hand Postions

    Get the low down on common hand placements during our spin classes from Bree!

  • High Ride Spin

    Get your blood pumping with Bree in Stoned+Toned's very first high spin class! We're clicked in and ready to roll as Bree leads us on a 30-minute full body smoke + spin workout that will work your whole body and get you sweating. Skip the weights for this one but be sure to bring a towel and wate...

  • Chair Core

    Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will s...

  • 10 Minute Sliders

    Enjoy this quick 10-minute workout using sliders! Join in as Shane works your core in a short but strong workout. You'll only need sliders and a slide-able surface to participate(no carpet? we put towels on our yoga mats!).

    Today Shane is smoking TKO CBD to mellow out her muscles and body withou...

  • Live Smoke + Flow w/ Chelsii

    Drop-in for a 30-min workout with Chelsii and Morgan! Chelsii hurt her back so this session will focus on stretching, bending, and supporting your joints and lower back.

  • Lower Body Restorative Stretch

    Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your legs and lower back, perfect after a long day of sitting or after a heavy leg workout. You'll only need a soft surface to stretch on for this session.

    For this mellow stretch, Ashlee and Verita are...