Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will show you how to modify if you aren't using weights or a chair.
Today Molly is smoking CBD from TKO Reserve to help drive focus and to help mellow out her muscles for this workout.