Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. End on a high note with a mellow flow and some well deserved stretching.
Today the girls are puffing on their own Super Lemon Haze joints to maintain that energy and help keep a positive mindset during the workout.