Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Recovery: Lower Back + Hamstrings

Core • 18m

Up Next in Core

  • Full Body Team Teach

    Join Molly and Morgan in a team teach that targets your whole body with focused movements. Molly gets the party started on your lower body with some light hip openers followed by squats and a series of lunges. Start your next 15 minutes with Morgan, bringing the focus back to your core and arms. ...

  • 10 Minute Sliders

    Enjoy this quick 10-minute workout using sliders! Join in as Shane works your core in a short but strong workout. You'll only need sliders and a slide-able surface to participate(no carpet? we put towels on our yoga mats!).

    Today Shane is smoking TKO CBD to mellow out her muscles and body withou...

  • Lower Body Dance Cardio

    Let the music take you away with Bree as she leads you on this 30-minute lower body, dance cardio workout. You'll be getting your heart rate up and moving to the beat. Grab some 2 lb weights for an optional intensifier.

    Today Bree is smoking Lemon Tree for its uplifting and energizing high.

1 Comment