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Lower Body Dance Cardio

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Core • 10m

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  • Lower Body Dance Cardio

    Let the music take you away with Bree as she leads you on this 30-minute lower body, dance cardio workout. You'll be getting your heart rate up and moving to the beat. Grab some 2 lb weights for an optional intensifier.

    Today Bree is smoking Lemon Tree for its uplifting and energizing high.

  • Heart + Core Yoga Flow

    Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.

    Join Ashlee...

  • Chair Core

    Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will s...