We're getting down and dirty on the Hemp Farm as Chelsii and Molly lead you in a 30-min stretch-based workout. Through a series of bends, lunges, planks, and stretches, Chelsii is working to loosen up our bodies while keeping our heart rates low. As we wrap up with some light meditation you'll be ready to start your day, or end it! Either way, you'll be feeling awesome.
Today Molly is enjoying some Blue Dream while Chelsii is partaking in two 5mg CBD gummies from Oregon Hemp Farmers.
Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this ...
Join Chelsii and Morgan in this live smoke + sculpt sweat-session from home! Join in live and replay at any time.
Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...
