Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this series of movements while Molly and Chelsii keep you motivated before wrapping up with a quick cooldown.
Our ladies are enjoying some Super Lemon Haze to keep their energy up and their thoughts positive as they sweat through this lower body workout session.
Join Chelsii and Morgan in this live smoke + sculpt sweat-session from home! Join in live and replay at any time.
Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...
Join Morgan and Chelsii in another live 30-minute smoke + sculpt workout session.
