Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this series of movements while Molly and Chelsii keep you motivated before wrapping up with a quick cooldown.
Our ladies are enjoying some Super Lemon Haze to keep their energy up and their thoughts positive as they sweat through this lower body workout session.
Join Chelsii and Morgan for a LIVE morning workout to get your day started right. We'll be smoking, bending, dancing, and stretching to your favorite tunes.
(Audio quality improves at the midpoint of the stream, sorry! #mercuryinretrograde)