Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll wrap up focusing on your abs and core before Chelsii brings you back down to the mat for a quick stretch.
Today we're smoking Super Lemon Haze for its positive mindset and energizing body high.
Drop-in for a 30-min workout with Chelsii and Morgan! Chelsii hurt her back so this session will focus on stretching, bending, and supporting your joints and lower back.
Join Chelsii and Morgan in this LIVE 30-minute at-home workout.
Grab your mat and join Chelsii and Morgan in a 30-minute Power Flow workout on a working hemp farm! Follow along as Chelsii guides you through a series of lunges and upper body stretches followed by core work on your mat. Your session will end with full-body stretching and light balance strengthe...
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