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Lower Body Cardio - Hemp Farm Series

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Cardio • 13m

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    Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this ...

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