We're getting our hearts beating and blood pumping with Molly in this 30-minute cardio interval sweat sesh! You'll be jumping and punching to the beat before focusing on your arms and shoulders; add your 2lb weights if you really want a challenge. Next, we'll focus on your legs and hips with side squats and lunges and keep the momentum going as we work on our abs briefly. We'll wrap up our session with some small jumps and then cool off with simple arm mobility movements and leg stretches.
Today Molly is puffing on Super Lemon Haze, a high-energy strain that won't bring her down during the workout.